We are a team of dedicated and enthusiastic fitness trainers. We have combined our passion for a healthier, fitter lifestyle with cutting-edge EMS technology. Our mission is to make fitness efficient, effective, and accessible to all. We believe that time should never be a barrier to a healthier you. That's why we've crafted our EMS training programmes to fit seamlessly into your busy schedule.
Combined, our team has years of training experience, ensuring you receive the highest standard of training and guidance.
We understand every individual has unique fitness goals, so our EMS programmes are tailored to your specific needs to help you reach your objectives faster.
We stand at the forefront of EMS technology, continuously updating equipment and methods to provide the most effective and safe workouts.
We offer flexible scheduling options while being mobile, making EMS easier to incorporate into your routine.
At StayFit EMS Training, we are passionate about revolutionising the way you achieve your fitness goals. Our journey began with a simple yet powerful idea: to harness the potential of EMS technology to help you unlock your full fitness potential.
EMS stands for Electro Myo Stimulus (Electro=Electrical, Myo=Muscle, Stimulus=Stimulation). StayFit offers 20-minute personal training sessions that harness the power of EMS. Muscles already contract using natural electrical impulses, but EMS heightens these contractions, intensifying your workout in ways the body couldn't achieve naturally. EMS is a relatively new way to work out without spending hours in the gym. We're here to ensure your fitness journey succeeds.
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4 TEST SESSIONS
1st session - medical questionnaire, 5 minute impulse familiarisation (feeling of the impulse), 12 minute test training (being coached through the exercises)
2nd-4th session - 12 minute session with one-to-one coaching.
£ 25
1 SESSION
One 20 minute session with one-to-one coaching.
£80
4 SESSIONS
Four 20 minute sessions with one-to-one coaching
Starting @ £15
1 TEST SESSIONS
5-10 minute session whether you want to stretch, lay down or just sit and listen to
music,
you can use this body relax session to relax and unwind your entire body.
5 minute session - £15
10 minute session - £20
Starting @ £40
4 SESSIONS
Four 5-10 minute sessions.
4x5 minute sessions - £40
4x10 minute sessions - £60
£70
Optional purchase
EMS works by sending low-frequency electrical impulses through the muscle fibers to manually contract while you exercise, increasing the intensity of the workout. As well as muscle toning, EMS has the potential to help you with weight loss, fat burning, and increasing your energy levels...
Experts recommend limiting EMS training to once per initial eight to ten weeks, followed by a minimum of four days between sessions to ensure muscle recovery and adaptation. Whether EMS is your primary or supplementary exercise, discuss your fitness level with your trainer and prioritise proper regeneration to avoid overtraining and adhere to the supercompensation principle.
Studies have shown that 87% of participants reported subjective, positive body shaping effects. The percentage of body fat was reduced by up to 4% during 6 weeks of EMS training. Men reduced their waistline on average by 2.3 cm after 6 weeks, simultaneously building muscles...
